Community Rest Sessions

wednesdays, february 6 & 26, 7pm
Sundays, february 2 & 23, 3pm

In these gatherings, we practice collective rest inspired by Tricia Hersey’s book Rest is Resistance.

But this is not a book club: no pre-reading and no homework!

Instead, we engage in grounding presence and movement, read and reflect on a few pages together, and close with a guided rest practice each week.

Please bring (optional):

• Yoga mat + pillow + blanket

• Sliding scale donation of $5-20

Rest sessions are facilitated by certified mindbody coach, recovery mentor, educator, and community organizer Stacy Carleton.