Community Rest Sessions

 
 

WEDnesdays, january 15, 22 & 29
sunday, january 26
3 - 4:30PM

In these gatherings, we practice collective rest inspired by Tricia Hersey’s book Rest is Resistance.

But this is not a book club: no pre-reading and no homework!

Instead, we engage in grounding presence and movement, read and reflect on a few pages together, and close with a guided rest practice each week.

Please bring (optional):

  • Yoga mat + pillow + blanket

  • Sliding scale donation of $5-20

Rest sessions are facilitated by certified mindbody coach, recovery mentor, educator, and community organizer Stacy Carleton.