In these gatherings, we practice collective rest inspired by Tricia Hersey’s book, Rest is Resistance.
But this is not a book club: no pre-reading and no homework!
Instead, we engage in grounding presence and movement, read and reflect on a few pages together, and close with a guided rest practice each week.
Please bring (optional):
Yoga mat + pillow + blanket
Sliding scale donation of $5-20
Rest sessions are facilitated by certified mindbody coach, recovery mentor, educator, and community organizer Stacy Carleton.